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Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

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A new study from Canadian researchers revealed the best breakfast for weight loss—and why women need different nutrients than men to help power off the pounds. Read on to find out what the study ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to losing 49.89 kg. Nick Geoppo shared his tips on staying motivated ...

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Dealing with menopause, Sykes shares an inspiring real life weight loss journey. Hailing from Bournemouth, she lost over 50-55 kgs in approximately an year at the age of 56. Weight loss in women ...

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There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... obtained by raising your heart rate to 50 to 70 percent of your maximum heart ...