Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...