But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Self love quotes can boost your mood and your self-esteem. These quotes about self love are words of wisdom that are sure to ...

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...

Mary Louise Kelly is a co-host of All Things Considered, NPR's award-winning afternoon newsmagazine. Previously, she spent a decade as national security correspondent for NPR News, and she's kept ...