What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Most research into the effects of diet on mental health focuses on depression, but diet is linked to anxiety as well. Anxiety disorders are a group of mental health conditions characterized by ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

In fact, two of the main symptoms of low progesterone are spikes in anxiety and depression ... vitamin C and l-arginine. Foods high in one or more of these include lentils, nuts, spinach and ...

Despite the promising effects on diabetes management and mental health outlined in the introduction, both regulatory bodies and the low-carbohydrate community have urged caution ... which was exactly ...