Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

How to do Tom Merrick’s stretch workout For detailed instructions on each exercise, watch Merrick's longer YouTube video. In ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...