There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

That is, as long as you're not heavily restricting yourself and you're getting enough calories to fuel your body, you're ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

You should take 2 to 3 sets using just the bar and lower weight increments before moving up to working sets. For more ...