In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

McDonald’s: Low-Carb Staples on Demand McDonald’s has long been a go-to for fast food lovers, and those on a keto diet aren’t ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

A new study revealed that a flavanol-rich cocoa drink can protect the vascular system from the ill effects of stress, even ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...