We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Start your day the healthy way with our low-calorie breakfast recipes, all under 300 calories. Enjoy healthy pancakes, porridge and eggs Cardamom & peach quinoa porridge ★★★★☆ 15 ratings ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

COULD your breakfast be the key to weight loss ... minimally processed grains, pasta, low-fat dairy foods, and nuts are low GI," Lucy said. If you give these gender-tailored brekkies a go ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... Girl and fashion mogul sticks to a straightforward diet, with a particular morning meal she rarely strays ...

Supermarkets often label foods ... breakfast option, the store-bought smoothie has lots of sugar, fruit juice, syrup and flavoured yogurts. While diet sodas are sugar free, it still has zero ...

Her diet is geared towards optimal gym performance ... "Egg whites and avocado make a nutrient-dense, low-calorie breakfast, but on their own, they lack the full spectrum of nutrients that ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... avocado will balance out her low-calorie meal to be more ...