Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Fat foods Combining papaya with fatty foods like fried dishes, faty meats, and creamy sauces may lead to digestive discomfort. It is proven that papaya is a low-fat fruit and combining it with high ...

A study has revealed how two different drinks can help your body reset after stress and eating junk food. The approaching ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

How to have apples on an empty stomach? As per Ayurveda, having one medium-sized red apple (sliced) daily in the morning is ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.