Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

A low calorie, high fibre diet is not only ideal to meet your weight-loss goals ... Soluble fibre slows down the absorption of sugar, helping maintain stable blood sugar levels. Including fibre-rich ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Many of these are often high in calories and low in nutrients. Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...