There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...