We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

RECIPE: <a href="https://www.flavcity.com/low-carb-breakfast-muffinsGet">https://www.flavcity.com/low-carb-breakfast-muffinsGet</a> my Cookware: <a href="https ...

A top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued a particularly warning against one British favourite. Dr Federica Amati, head ...

However, it's not always clear which one is best for a balanced breakfast that keeps you energised and satisfied. In this article, we'll explore the benefits of carbs and fats, their impact on ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

This has led to popular notions, such as men should prioritise carbs for energy, while women benefit more from fats for hormonal balance, especially at breakfast. The question is how true these ...