“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

If you’re looking for a healthier twist on a classic Alfredo pasta dish, this Spaghetti Squash Alfredo is a must-try. It ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...