I have used low carb protein shakes and protein bars to increase my protein intake without adding ... The flavors are rich ...

Toothpick Test: Oven times may vary, so keep an eye on the cake starting around 20 minutes. Insert a toothpick; if it comes out clean, the cake is done. Alternative Sweeteners: Birch sugar can be ...

All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...