Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... retention. Low T3 and T4 levels also have a knock-on effect causing the ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you think low-carb meals are complicated or bland, think again! I’m excited to share a variety of low-carb recipes that are not only shockingly simple to prepare but also packed with flavor.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...