Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

By Carissa WongPeople with obesity who lose weight often put it back on, which may partly be driven by lasting changes to the ...

If you think low-carb meals are complicated or bland, think again! I’m excited to share a variety of low-carb recipes that are not only shockingly simple to prepare but also packed with flavor.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term.

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

You must try these 7 recipes. View All Images Soups are low in calories and can be made with ingredients high in protein and fibre. Image courtesy: Freepik It is safe to say that a flat belly is a ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Oftentimes, low T3 levels translate to higher weight gain. By normalizing levels with the T3 replacement hormone Cytomel (liothyronine), you may be better able to manage your weight. For weight loss ...

"And the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy fats is not only an effective weight loss strategy ... approach to do with the CSIRO ...