Donald Trump's return to the White House presents an opportunity to overhaul federal dietary guidelines, which lack ...

New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a ...

3 Types of Foods That Help Control Blood Sugar Levels Beans and Legumes Beans and legumes are a great source of dietary fiber and protein. Because they contain fiber, the digestive tract absorbs fewer ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Winter squash are squash varieties that are harvested and eaten when fully matured. Learn more about the best winter squash ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...