New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...