Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...