COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

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For those looking to kickstart their mornings with nutritious yet low-fat options, we’ve curated a collection of mouthwatering breakfast recipes that are as satisfying as they are wholesome.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

While certain food and drink choices are often ... and has digestive enzymes that help break down fat. If you're looking for a good breakfast bread that contains prebiotics, is lower in gluten ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A new study revealed that a flavanol-rich cocoa drink can protect the vascular system from the ill effects of stress, even ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...