With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting ... Minimize Added Sugars: While added sugars aren't called out in most ...

Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals. Scientists at the universities of Bath and Birmingham found that changing the ...

Lucky for you, I've crafted quite the cutting cocktail for you to take advantage of. Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build muscle. When getting ...

I'd sit down and enjoy a nice hot breakfast. I don't have time now, so I want something quick and easy to fill me up, shred body fat, and pack on lean muscle. So here's what I'm doing every morning.

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Applications for US unemployment benefits fell last week to their lowest since May as southeastern states continued to recover from the impact of two severe storms. Initial claims decreased by ...

burgers and stir-fries – means that it’s become ubiquitous with efforts to cut back on meat and taken up permanent residence in the veggie sections of menus. Its sturdy texture means that ...

In what political observers are calling “unheard of,” Gov. Gavin Newsom has endorsed South Bay assemblyman Evan Low over former San Jose mayor Sam Liccardo in California's 16th Congressional ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

When low-wage workers lose their jobs, they often face persistent declines in earnings. Research from the Becker Friedman Institute for Economics shows a 13% reduction in income six years after a ...