Queen Camilla typically eats the same 'simple' breakfast every morning in the winter months. The classic dish has been ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals. Scientists at the universities of Bath and Birmingham found that changing the ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

I'd sit down and enjoy a nice hot breakfast. I don't have time now, so I want something quick and easy to fill me up, shred body fat, and pack on lean muscle. So here's what I'm doing every morning.

Tom Parker Bowles has unveiled a classic Royal Family breakfast that his mother, Queen Camilla, once whipped up every December in 'huge quantities'. The recipe ... here is low heat as Tom jokes ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

(Photo via Getty Images) Breakfast has to be the most controversial ... To cut down on prep time: Low-fat Greek yogurt or cottage cheese are both “great sources of high biological value protein ...

Breakfast has to be the most controversial meal of the day ... To lose weight: Opt for protein-rich food sources that have lower calories such as chicken breast, turkey breast and egg whites. To cut ...