He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that children who followed regular sleep patterns demonstrated better emotional ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

Pick fresh ingredients instead of pre-packaged ones as they contain high levels of sodium. Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...