He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

A new study published in the journal of Science Translation Medicine showed that a fasting-mimicking diet (FMD) improved ...

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that children who followed regular sleep patterns demonstrated better emotional ...

Pick fresh ingredients instead of pre-packaged ones as they contain high levels of sodium. Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods ... However, you’ll want to drain and rinse them to ...

Prehypertension warrants management with lifestyle modification (e.g., low-salt diet, regular physical activity ... Nevertheless, despite more than 30 years of guidelines exhorting physicians ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...