He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that children who followed regular sleep patterns demonstrated better emotional ...

Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label. Reduce processed foods ...

Beverages like soda and energy drinks are also high in added sugar. Diabetics must avoid consuming food and beverages rich in ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Food pantries are low on supply, and many hunters would like to donate some of their game meat. But state regulation won't allow it.

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...