On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol ...

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...

Choose low-sodium tuna packed in water or rinse higher-sodium canned tuna off to remove some of the salt. Canned chickpeas are a convenient food with a nutrient profile similar to dried chickpeas.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A dietary intervention restored kidney function in animal studies and in a pilot study of patients with chronic kidney ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...