A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

Daily Totals: 1,823 calories, 80g fat, 102g protein, 183g carbohydrate, 32g fiber, 1,878mg sodium. Make it 1,500 calories: ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

Why stress over carbs when these low-carb dishes handle it for you? With 17 options that keep the carbs low and the taste high, each meal keeps your plate—and you—happy and full. These aren’t tiny ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...