Low-Sodium Fast Food: 42 Menu Items to Order from Burger King to Taco Bell
Finding low sodium fast food is a challenge ... If you prefer a hot breakfast, try the oatmeal with 125 mg of sodium without ...
12 Fast-Food Breakfasts You Should Avoid If You're Trying To Stay Healthy
A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...
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Wendy's: Low-Sodium Food and Drink Options (Complete List)
That means that most of Wendy’s breakfast items, burgers, chicken sandwiches, and yes – even salads – contain too much sodium for one meal. So to stay within that low-sodium threshold ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.
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Your Meal Has Six Times More Salt Than You Think
researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp ...
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...