What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

Your body may become more sensitive to sodium if it does not get enough potassium. Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... lead to overeating due to their low satiety and high-calorie content.

Start reading food labels and choosing low-sodium options when possible. You can also try flavoring your food with ... Check food labels and avoid products that list “partially hydrogenated oils” in ...

It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely heard that dark leafy greens are good for you. They are rich in ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...