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But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

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Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

“It goes so far into getting ahead of all those aging processes and keeping them at bay as long as we can,” Wilder added.

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Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...