Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower ... workout guide. Bridie is Fitness Director at Women's Health ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50 ... engage your core is key when performing any abdominal exercises. “You have to learn how to tighten ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...