There are countless PMS symptoms that make the entire experience dreadful. From the mood swings to the acne, it’s a time when ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

"I love how this exercise challenges your hip flexor control alongside your lower abs, working short on one side and long through the other creating ... Abbi Henderson is a freelance journalist and ...