"Beer drinkers have lower-quality diets, are less active, and are more likely to smoke cigarettes than people who drink wine, ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates ... A glass of reduced fat milk has about 9 grams of protein, plus 350 ...