Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Extend your legs out straight as you lower your upper ... lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Excess abdominal fat is associated with a higher risk ... per week can significantly reduce your waist circumference and lower your risk of chronic health problems. Many researchers believe that a ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your forearms one arm at a time, alternating sides. The Routine: This HIIT-style routine emphasizes core strength ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.