Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Women's tennis in Saudi Arabia, 'Dear Sirs', Women and advertising Controversy over women's tennis tournament held in Saudi Arabia.

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties. Foods like tofu, soy milk, and edamame can help lower cholesterol ...

Erica Lynn Coble, 44, was taken into custody by Lower Paxton police on Thursday, Oct. 24, 2024, and is facing multiple felony charges related to the case. The investigation began when Lower Paxton ...