A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

or lower back. In short, carrying extra abdominal fat increases the risk of experiencing pain across various body parts. Why are women more prone to pain from belly fat The study highlights that ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Extend your legs out straight as you lower your upper ... lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women.