Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

Boosts metabolism to help burn calories faster. Suppresses appetite, reducing cravings and overeating. Enhances fat burning, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In the first ever human clinical study, replacing refined sugars with the same amount of pure maple syrup for 5% of daily energy intake resulted in improved glycemic response, lower systolic blood ...

Nick Echaore, executive chef at the acclaimed Heritage Barbecue in San Juan Capistrano, joined me to share the secrets of his ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Alexander Sobel, DO, FAACS, a leading triple board-certified cosmetic surgeon based in Bellevue, addresses common misconceptions surrounding fat grafting procedures. In his recent blog, Dr. Sobel ...