A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

South Carolina Republican Rep. Nancy Mace introduced a measure on Monday that would ban transgender women from using women's bathrooms and other facilities, like locker rooms, on Capitol Hill. The ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Tropes or truth? The needle is edging towards the latter, going by the outcome of a recent "nationally representative" survey ...