Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bulgarian split squats: This has to be on top of the list of any leg workout. The Bulgarian split squat is the holy grail of lower body exercises, given how easy it is to adjust the angle to ...

Now step backwards off the box under control. Why: If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps. They'll ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...