Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...