If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Try the following steps to get a good quad workout: Hold one handle in each hand at your shoulders and stand on the band with both feet shoulder-width apart. Lower your body into a squat position ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...