If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only takes 12 minutes but it will set your legs on fire. No equipment is needed ...