If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lower your body into a squat while you reach your arms forward ... Dumbbells' versatility allows you to get a complete ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...