A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lower your body into a squat while you reach your ... making it ideal for a burgeoning home gym or sparse hotel workout while traveling. Unlike a barbell, dumbbells allow grip modifications ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Doing physical therapy exercises at home comes with various advantages ... Chair squats: Stand in front of a sturdy chair, positioning your feet shoulder-width apart. Lower your body as if sitting ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The Bulgarian split squat is the holy grail of lower body exercises, given how easy it ... When I do leg days at home, I use the raised entrance to my bathroom, which also works perfectly.