Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...