The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be ...

Extend your legs out straight as you lower your upper body to the floor ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...