The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only ...

Research shows that incorporating dumbbell exercises ... in toward the body, lift both arms up toward your shoulders, keeping your elbows glued to your sides. Slowly lower both arms back down ...

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights for lower-body exercises than I can for the upper body. That said ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

When working your lower body, you can’t leave the hamstrings out. To that end, this is easily the pick of the exercises for the posterior chain. Single-leg RDLs can be done using a dumbbell or a ...