If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights for lower-body exercises than I can for the upper body. That said ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Slowly lower the dumbbells back. Stand with two dumbbells at your sides to target your shoulders ... You can incorporate arm exercises with dumbbells into a full-body workout. But listen to your body ...

Research shows that incorporating dumbbell exercises ... in toward the body, lift both arms up toward your shoulders, keeping your elbows glued to your sides. Slowly lower both arms back down ...