Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

You might not be able to move big weights like you would with other muscle groups ... When done right, loaded carried becomes ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...