Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

It's possible to build strength using your body weight alone with workouts like this one from yoga instructor Arianna Elizabeth. Elizabeth's routine is designed to strengthen the major muscles in the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...